@import"https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Space+Grotesk:wght@600;700&display=swap";:root{font-family:Manrope,system-ui,sans-serif;color:#12213a;background:#f4f7fb;font-synthesis:none;--navy: #07162f;--blue: #1769ff;--teal: #18b99a;--orange: #f58a3c}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh}button,input,select{font:inherit}button{cursor:pointer}.welcome-shell{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at 12% 16%,rgba(23,105,255,.12),transparent 30%),linear-gradient(135deg,#f8faff,#eef7f6)}.welcome-card{width:min(100%,1040px);min-height:min(710px,calc(100vh - 48px));padding:clamp(28px,6vw,72px);border:1px solid #dfe7f2;border-radius:36px;background:#fffffff0;box-shadow:0 30px 80px #07162f1f;display:flex;flex-direction:column;justify-content:center}.brand-lockup{display:flex;align-items:center;gap:18px;margin-bottom:48px}.brand-logo{width:94px;height:94px;object-fit:cover;border-radius:28px;box-shadow:0 12px 34px #1769ff40}.eyebrow{color:#64728a;font-size:.76rem;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.status-pill{display:inline-flex;align-items:center;gap:8px;color:#0c826f;background:#e9faf5;border:1px solid #c9f0e5;border-radius:999px;padding:8px 12px;font-size:.78rem;font-weight:800}.welcome-copy h1{font-family:Space Grotesk,sans-serif;font-size:clamp(2.5rem,6vw,5.7rem);line-height:.95;max-width:820px;letter-spacing:-.055em;margin:24px 0;color:var(--navy)}.welcome-copy p{max-width:660px;margin:0;color:#596880;font-size:clamp(1rem,2vw,1.2rem);line-height:1.7}.welcome-actions{display:flex;gap:12px;margin:36px 0 28px}.button{min-height:52px;border-radius:16px;padding:0 20px;border:0;font-weight:800;display:inline-flex;align-items:center;justify-content:center;gap:10px}.button-primary{background:var(--blue);color:#fff;box-shadow:0 12px 24px #1769ff40}.button-secondary{background:#edf2f8;color:var(--navy)}.privacy-note{display:flex;align-items:center;gap:10px;color:#6f7c91;font-size:.84rem}@media(max-width:600px){.welcome-shell{padding:0}.welcome-card{min-height:100vh;border:0;border-radius:0;padding:30px 22px;box-shadow:none}.brand-lockup{margin-bottom:56px}.brand-logo{width:76px;height:76px;border-radius:22px}.welcome-actions{flex-direction:column}.button{width:100%}.privacy-note{align-items:flex-start;line-height:1.5}}:root{--ink: #0a1830;--muted: #64728a;--line: #dfe6ef;--surface: #ffffff;--off-white: #f4f7fb;--pale-blue: #eaf1ff;--pale-teal: #e8f8f4;--pale-orange: #fff1e7;--danger: #df5d52;--shadow: 0 18px 50px rgba(7, 22, 47, .08)}html{scroll-behavior:smooth}body{background:var(--off-white);color:var(--ink)}button,input,select{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid rgba(23,105,255,.28);outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.55;box-shadow:none}h1,h2,h3,p{overflow-wrap:break-word}.app{min-height:100vh}.app-header{height:76px;padding:0 clamp(22px,5vw,72px);display:flex;align-items:center;justify-content:space-between;background:#fffffff0;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.brand-button{border:0;background:none;display:flex;align-items:center;gap:12px;padding:0;color:var(--navy)}.brand-button img{width:42px;height:42px;border-radius:12px;object-fit:cover;box-shadow:0 6px 18px #1769ff33}.brand-button span{font-family:Space Grotesk,sans-serif;font-size:1.08rem;font-weight:800;letter-spacing:-.04em}.brand-button small{font:700 .68rem Manrope,sans-serif;color:var(--blue);letter-spacing:.02em}.desktop-nav{display:flex;gap:6px}.desktop-nav button{border:0;background:transparent;color:#637086;min-height:42px;padding:0 14px;display:flex;gap:8px;align-items:center;border-radius:12px;font-size:.86rem;font-weight:800}.desktop-nav button:hover,.desktop-nav button.active{background:var(--pale-blue);color:var(--blue)}.bottom-nav{display:none}.screen-page{width:min(1180px,calc(100% - 40px));margin:0 auto;padding:42px 0 80px}.screen-heading{margin:34px 0 30px}.screen-heading-row{display:flex;justify-content:space-between;align-items:flex-end;gap:24px}.screen-heading h1{font:700 clamp(2rem,4vw,3.8rem)/1.04 "Space Grotesk",sans-serif;letter-spacing:-.055em;margin:10px 0 12px;max-width:780px}.screen-heading p{margin:0;max-width:650px;color:var(--muted);line-height:1.7}.back-button{display:none!important}.eyebrow{color:var(--blue);font-size:.72rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.eyebrow.light{color:#8eeedc}.panel{background:var(--surface);border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow)}.panel-dark{color:#fff;background:var(--navy);border-radius:24px}.icon-button{width:42px;height:42px;border-radius:13px;border:1px solid var(--line);background:#fff;color:var(--navy);display:inline-grid;place-items:center}.icon-button-dark{background:#ffffff17;color:#fff;border-color:#ffffff24}.button{transition:transform .16s ease,background .16s ease,box-shadow .16s ease}.button:hover:not(:disabled){transform:translateY(-1px)}.button-large{min-height:58px;padding-inline:24px}.button-on-dark{background:#ffffff1a;color:#fff;border:1px solid rgba(255,255,255,.16)}.button-on-dark:hover{background:#ffffff29}.button-white{background:#fff;color:var(--navy)}.button-camera{background:var(--blue);color:#fff;align-self:center;min-width:188px}.button-danger{width:100%;background:#f15f59;color:#fff}.button-quiet{background:transparent;border:1px solid var(--line);color:var(--navy)}.text-button{border:0;background:transparent;color:var(--blue);font-weight:800;padding:8px 0;display:inline-flex;gap:8px;align-items:center}.welcome-screen{background:#f7f9fc;min-height:100vh}.welcome-hero{min-height:76vh;padding:34px clamp(24px,7vw,100px) 42px;color:#fff;background:var(--navy);position:relative;overflow:hidden}.welcome-hero:after{content:"";position:absolute;width:540px;height:540px;border:1px solid rgba(75,151,255,.22);border-radius:50%;top:20px;right:-220px;box-shadow:0 0 0 80px #1769ff08,0 0 0 160px #18b99a05;pointer-events:none}.welcome-identity{width:min(1180px,100%);margin:auto;display:flex;align-items:center;gap:14px;position:relative;z-index:1}.welcome-identity img{width:62px;height:62px;border-radius:18px;object-fit:cover;box-shadow:0 10px 28px #00b3ff4d}.welcome-identity div{display:grid;gap:5px}.welcome-identity strong{font:700 1.12rem Space Grotesk,sans-serif}.welcome-grid{width:min(1180px,100%);margin:clamp(70px,10vh,116px) auto 58px;display:grid;grid-template-columns:minmax(0,1.3fr) minmax(320px,.7fr);gap:clamp(48px,9vw,120px);align-items:center;position:relative;z-index:1}.welcome-copy h1{color:#fff;font-size:clamp(3rem,6.6vw,6.6rem);line-height:.92;max-width:810px;margin:24px 0 28px}.welcome-copy p{color:#acbad0;max-width:650px}.status-pill.dark{color:#88ead7;background:#18b99a1c;border-color:#62e5cf40}.welcome-actions{margin:38px 0 0}.flow-preview{position:relative;min-height:320px;display:grid;align-items:center}.flow-card{background:#ffffff13;border:1px solid rgba(255,255,255,.13);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-radius:28px}.flow-card-main{padding:34px;transform:rotate(2deg)}.flow-card-main>strong{font:700 clamp(1.8rem,3.2vw,2.8rem) "Space Grotesk",sans-serif;display:block;margin:12px 0 38px}.flow-line{display:flex;align-items:center}.flow-line span{width:34px;height:34px;border:1px solid rgba(255,255,255,.32);border-radius:50%;display:grid;place-items:center;font-size:.76rem;font-weight:800;color:#b9c5d8}.flow-line span.active{background:var(--blue);border-color:#64a0ff;color:#fff;box-shadow:0 0 24px #1769ffb3}.flow-line i{height:1px;background:#fff3;flex:1}.flow-labels{display:flex;justify-content:space-between;color:#aab8cb;margin-top:11px}.flow-card-stat{position:absolute;right:-24px;bottom:10px;padding:16px 20px;display:flex;align-items:center;gap:13px;background:#0e8e79;transform:rotate(-3deg)}.flow-card-stat div{display:grid}.flow-card-stat strong{font-size:1.14rem}.flow-card-stat small{color:#c8f7ed}.privacy-banner{width:min(1180px,100%);margin:auto;border-top:1px solid rgba(255,255,255,.11);padding-top:24px;color:#9daac0;display:flex;gap:12px;align-items:center;position:relative;z-index:1;font-size:.85rem}.privacy-banner strong{color:#fff}.welcome-details{width:min(1180px,calc(100% - 44px));margin:0 auto;padding:58px 0 82px;display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.welcome-details>div{padding:28px 0;border-top:2px solid var(--line)}.welcome-details>div:first-child{border-color:var(--blue)}.welcome-details span{color:var(--blue);font-weight:800;font-size:.75rem}.welcome-details h2{font:700 1.2rem Space Grotesk,sans-serif;margin:22px 0 9px}.welcome-details p{color:var(--muted);line-height:1.65;margin:0;font-size:.9rem}.progress-shortcut{position:absolute;top:94px;right:clamp(24px,7vw,100px);z-index:3;color:#c4cfe0;background:transparent;border:0;display:flex;align-items:center;gap:8px;font-weight:800}.welcome-account{position:absolute;top:38px;right:clamp(24px,7vw,100px);z-index:4}.welcome-signin{width:min(100%,440px);margin-top:20px;padding:16px;border-radius:18px;background:#ffffff12;border:1px solid rgba(255,255,255,.12);display:grid;grid-template-columns:minmax(0,1fr) minmax(190px,auto);align-items:center;gap:10px 16px}.welcome-signin>div:first-child{display:grid;gap:3px}.welcome-signin strong{font-size:.82rem}.welcome-signin small{color:#9facbf;font-size:.68rem;line-height:1.4}.welcome-signin .setup-note,.welcome-signin .auth-error{grid-column:1 / -1}.google-button-wrap{min-height:42px;display:grid;align-items:center;justify-items:end}.google-button-hidden{visibility:hidden;height:0}.google-loading{color:#b8c5d8;display:flex;align-items:center;gap:7px;font-size:.72rem}.google-placeholder{min-height:42px;border-radius:999px;padding:0 16px;color:#738198;background:#eef2f7;border:1px solid #dce3ec;font-size:.72rem;font-weight:800}.auth-error{color:#ffb6ae!important}.user-menu{min-height:44px;display:flex;align-items:center;gap:9px;padding:5px 6px 5px 10px;border:1px solid var(--line);border-radius:999px;background:#fff;color:var(--navy);box-shadow:0 8px 24px #07162f14}.welcome-account .user-menu{color:#fff;background:#ffffff14;border-color:#ffffff29;box-shadow:none}.user-menu img{width:32px;height:32px;object-fit:cover;border-radius:50%}.user-menu>span{min-width:0;display:grid;line-height:1.1}.user-menu strong{max-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:.72rem}.user-menu small{color:var(--muted);font-size:.58rem;margin-top:3px}.welcome-account .user-menu small{color:#9eacc1}.user-menu button{width:32px;height:32px;display:grid;place-items:center;border:0;border-radius:50%;background:#f0f4f8;color:#68768b}.welcome-account .user-menu button{color:#fff;background:#ffffff1a}.guest-chip{display:inline-flex;align-items:center;gap:6px;padding:8px 11px;border-radius:999px;color:#78869a;background:#f0f4f8;font-size:.68rem;font-weight:800}.welcome-account .guest-chip{color:#c3cede;background:#ffffff14}.step-rail{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.step-node{display:flex;align-items:center;gap:8px;min-width:0}.step-dot{width:25px;height:25px;flex:0 0 25px;border-radius:50%;background:#e5eaf1;color:#8190a6;display:grid;place-items:center;font-size:.7rem;font-weight:800}.step-name{color:#8090a5;font-size:.72rem;font-weight:800;white-space:nowrap}.step-line{height:2px;flex:1;background:#e5eaf1}.step-node.complete .step-dot,.step-node.active .step-dot{background:var(--blue);color:#fff}.step-node.complete .step-line{background:var(--blue)}.step-node.active .step-name{color:var(--navy)}.profile-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:24px;align-items:start}.profile-form{padding:clamp(24px,4vw,42px)}.section-title{display:flex;gap:14px;align-items:center;margin-bottom:24px}.section-title>svg,.section-index{width:40px;height:40px;flex:0 0 40px;border-radius:13px;color:var(--blue);background:var(--pale-blue);display:grid;place-items:center;padding:10px}.section-index{padding:0;font-size:.72rem;font-weight:800}.section-title h2{margin:0 0 4px;font:700 1.15rem Space Grotesk,sans-serif}.section-title p{margin:0;color:var(--muted);font-size:.8rem}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.form-grid-three{grid-template-columns:repeat(3,minmax(0,1fr))}.form-field{display:grid;gap:8px;color:#374760;font-size:.81rem;font-weight:800;min-width:0}.form-field input,.form-field 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small{color:#8090a6;font-size:.74rem}.field-error{color:var(--danger);font-weight:700;line-height:1.35}.form-divider{height:1px;background:var(--line);margin:34px 0}.form-submit{margin-top:32px;min-width:210px}.profile-sync-state{margin:-12px 0 28px;padding:12px 14px;display:flex;gap:9px;align-items:center;border-radius:13px;background:var(--pale-teal);color:#267564;font-size:.72rem;font-weight:700}.preference-stack{display:grid;gap:12px}.toggle-row{display:flex;align-items:flex-start;gap:13px;padding:16px;border-radius:16px;border:1px solid var(--line);background:#fafcff;cursor:pointer}.toggle-row.disabled{opacity:.58;cursor:not-allowed}.toggle-row input{width:19px;height:19px;margin:1px 0 0;accent-color:var(--blue)}.toggle-row>span{display:grid;gap:4px}.toggle-row strong{font-size:.82rem}.toggle-row small{color:var(--muted);font-size:.69rem;line-height:1.45}.leaderboard-name-field{max-width:420px;margin-top:4px}.bmi-card{color:#fff;background:var(--navy);border-radius:24px;padding:30px;position:sticky;top:100px;box-shadow:0 20px 50px #07162f33;overflow:hidden}.bmi-card:after{content:"";position:absolute;width:180px;height:180px;border:1px solid rgba(87,169,255,.3);border-radius:50%;right:-90px;top:-70px}.bmi-value{font:700 4.5rem Space Grotesk,sans-serif;letter-spacing:-.08em;margin:26px 0 4px}.bmi-card>strong{color:#aab8cc;line-height:1.45;font-size:.84rem;display:block}.bmi-scale{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin:26px 0 20px}.bmi-scale i{height:5px;border-radius:6px;background:#42a5f5}.bmi-scale i:nth-child(2){background:var(--teal)}.bmi-scale i:nth-child(3){background:#f2bd49}.bmi-scale i:nth-child(4){background:var(--orange)}.bmi-card p{margin:0;color:#99a8bf;line-height:1.6;font-size:.75rem;display:flex;align-items:flex-start;gap:8px}.bmi-card p 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var(--line)}.reason-strip>strong{font-size:.83rem;white-space:nowrap}.reason-strip div{display:flex;flex-wrap:wrap;gap:8px}.reason-strip span{padding:7px 11px;background:var(--pale-teal);color:#137966;border-radius:999px;font-size:.72rem;font-weight:800;text-transform:lowercase}.plan-content-grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:24px;margin-top:26px;align-items:start}.exercise-list{display:grid;gap:13px}.exercise-card{display:grid;grid-template-columns:42px 46px minmax(0,1fr) auto;gap:15px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:20px;padding:20px}.exercise-card-featured{border-color:#1769ff73;box-shadow:0 14px 35px #1769ff1a}.exercise-order{color:#a3afc0;font-size:.72rem;font-weight:800}.exercise-icon{width:46px;height:46px;border-radius:14px;background:#eff4fa;color:var(--navy);display:grid;place-items:center}.exercise-card-featured 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small{display:flex;align-items:flex-start;gap:6px;color:#64837d;font-size:.67rem;line-height:1.45}.note-card{display:flex;gap:10px;padding:18px;background:#fff8f2;color:#8b5b38;border:1px solid #f5d8c2;border-radius:17px;font-size:.75rem;line-height:1.55}.note-card svg{flex:0 0 auto;margin-top:2px}.note-card p{margin:0}.plan-page>.text-button{margin-top:28px}.app-coach{background:#06142c;color:#fff}.coach-page{min-height:100vh;padding:24px clamp(18px,4vw,60px) 40px}.coach-topbar{width:min(1320px,100%);margin:0 auto 22px;display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:14px}.coach-topbar>div{display:grid;gap:3px}.coach-topbar small{color:#93a3b9;font-size:.72rem}.coach-reset{background:#ffffff14;border:1px solid rgba(255,255,255,.13);color:#fff;min-height:42px;border-radius:13px;padding:0 14px;display:flex;align-items:center;gap:8px;font-weight:800}.coach-page .step-rail{width:min(1320px,100%);margin:0 auto 22px}.coach-page .step-dot{background:#172842;color:#8292a8}.coach-page .step-line{background:#22334d}.coach-page .step-node.active .step-name{color:#fff}.coach-layout{width:min(1320px,100%);margin:auto;display:grid;grid-template-columns:minmax(0,1.55fr) minmax(300px,.65fr);gap:22px;align-items:start}.camera-panel{display:grid;gap:14px}.camera-viewport{min-height:460px;max-height:calc(100vh - 230px);position:relative;overflow:hidden;background:#0a1c37;border:1px solid #1d3352;border-radius:28px}.camera-viewport video,.camera-viewport canvas{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain;transform:scaleX(-1)}.camera-viewport canvas{pointer-events:none}.camera-empty{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:28px;z-index:2;background:#0a1c37;color:#a9b7c9}.camera-empty>svg{color:#6fb7ff;margin-bottom:18px}.camera-empty h2{color:#fff;font:700 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